National Crime Victims' Rights Week: Wellness for Advocates

In this presentation, Licensed Therapist and Yoga Instructor Brianna Rose will lead participants through a series of instantly applicable and effective body-based self-care practices. These tools are designed to help you recover from chronic stress or anxiety and ease the effects of burnout and exhaustion.

This short presentation will provide you with a road map back to feeling safe and centered in your body, as well as a basic understanding of how each exercise works to heal and balance your nervous system.