The OVC VOCA Center – Victim Assistance/Victim Compensation Wellness Workshops Self-Care Series #3 – 4 Steps to be Resilient in Disruptive Times

Administrators and staff are often dealing with several stressors in the workplace (or personal life) that seem to be elevated over the last few years. Uncertainty of funding, increase of mass violence incidents, staff changes, elected official changes, the pandemic, increased oversight, the list goes on of times that create disruption. During this workshop, participants will be able to:

• Identify three conditions for high stress
• Causes of stress
• Understand the difference between pressure and stress
• Know four steps to practice for decreasing stress even in disruptive times

Registration link will be sent to selected participants prior to the event.