Tools to Manage the Stress Response

Everyone has experienced the stress response; whether we get upset during an argument, are involved in a high-speed car chase, or we perceive something to be a threat, our stress response is our body’s way of preparing us. Our body wants to return to homeostasis, or balance, but problems occur when we spend too much time in this state of hyperarousal, and our nervous system, immune system, and endocrine system become depleted. This webinar will explore helpful tools to implement throughout the day to regulate and reset our nervous system to help achieve a state of ease.