Wellness, Warrior Style Part 2: Daily, Weekly, and Monthly Strategies to Boost Wellbeing

Improving health and well-being takes time, effort, and consistency. You need a plan that’s doable, or you won’t stick with it. In this webinar, instructor Kim Colegrove will help you design a realistic, sustainable, self-improvement plan to reduce stress, increase resilience, and enjoy a more balanced life.

All Justice Clearinghouse webinars are 75 minutes long (1 hour for formal presentation, 10-15 minutes for Q&A).